Good Pix of Madison

During the weekend of the Alcatraz race, we walked across the small park next to the Courtyard by Marriott to “Joni’s,”  a perfect little coffee-shop and restaurant.   It had simple and wonderful food — pancakes, eggs, oatmeal, milk, fruit … you name it.   Happily, we could sit outside, where, in the sun, it…

I did my back exercises earlier today and I feel better already. I’ve struggled with lower back pain periodically for over 30 years — as do many tall, heavy men, especially those who get out of shape, have sedentary and/or stressful lifestyles.  Happily, though, I didn’t get surgery.  Instead I discovered a “program” which has…

I just ported a page over I created last year on Willisdomain — one which reflects further steps on a spiritual journey. See http://www.waynegwillis.com/new-earth. I wanted to preserve it, as I still think it’s important.    I had to stick it on a separate “page” — it won’t fit in this column. Maybe I’ll have…

I looked thru the Super Bowl ads this year and have the following observations: * car companies simply MUST advertise, even at > $3m / :30 seconds.  I thought the car commercials were the best * e-trade didn’t disappoint; their latest baby advisor was precious * movie trailers are another high ROI category.  There were…